WOD 130616

SWOD FITNESS BACK SQUAT 3X 5 - CLIMBING DEADLIFT 1X5

SWOD PERFORMANCE BACK SQUAT 5 RM DEADLIFT 5RM (1X5)

WOD

RX AMRAP 7 MIN 6 POWER CLEAN (135/85) 9 PUSH-UP 12 BOX JUMP (24/20)

CASH OUT

RING ROWS 4X 8 REPS - REST AS NEEDED

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