WOD 130616
SWOD FITNESS BACK SQUAT 3X 5 - CLIMBING DEADLIFT 1X5
SWOD PERFORMANCE BACK SQUAT 5 RM DEADLIFT 5RM (1X5)
WOD
RX AMRAP 7 MIN 6 POWER CLEAN (135/85) 9 PUSH-UP 12 BOX JUMP (24/20)
CASH OUT
RING ROWS 4X 8 REPS - REST AS NEEDED
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