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WOD 100616


SWOD FITNESS 3X(3+3) TALL SNATCH + PUSH JERK IN SNATCH 3X3 HANG POWER SNATCH REST AS NEEDED

SWOD PERFORMANCE 3X(3+3) TALL SNATCH + PUSH JERK IN SNATCH E2MOM 10 MIN 5X3 POWER SNATCH (70%)

WOD

RX AMRAP 20 MIN "MODFIED HOLLEYMAN" 5 WALL BALLS (20/14) 3 HSPU 1 POWER CLEAN (225/155) COOL DOWN

SMR T-SPINE STRETCH BAND ISQT BAND SHOULDER DISTRACTION



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