WOD 070616

SWOD FITNESS 3(3+3) MUSCLE CLEAN + TALL CLEAN 3X 3 POSITION CLEAN (FLOOR / BELOW KNEE / MID-TIGH)

SWOD PERFORMANCE 3(3+3) MUSCLE CLEAN + TALL CLEAN E2MOM 10 3 POWER CLEAN (70%)

WOD

RX FOR TIME 15 DEADLIFTS (135/95) 200M RUN 15 FRONT SQUAT (135/95) 800M RUN 15 FRONT SQUAT (135/95) 400M RUN 15 DEADLIFTS (135/95) 200M RUN CAP: 20 MIN

CASH OUT

5X3 WEIGHTED PULL-UP

FOTO: MÁRJORI MANSUR