WOD 070616
SWOD FITNESS 3(3+3) MUSCLE CLEAN + TALL CLEAN 3X 3 POSITION CLEAN (FLOOR / BELOW KNEE / MID-TIGH)
SWOD PERFORMANCE 3(3+3) MUSCLE CLEAN + TALL CLEAN E2MOM 10 3 POWER CLEAN (70%)
WOD
RX FOR TIME 15 DEADLIFTS (135/95) 200M RUN 15 FRONT SQUAT (135/95) 800M RUN 15 FRONT SQUAT (135/95) 400M RUN 15 DEADLIFTS (135/95) 200M RUN CAP: 20 MIN
CASH OUT
5X3 WEIGHTED PULL-UP
FOTO: MÁRJORI MANSUR

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