WOD 060616

SWOD FITNESS BACK SQUAT 5-5-5 (ADD 5-10 LB) DEADLIFT W.U SET: 1x 5 1x 6

SWOD PERFORMANCE BACK SQUAT WARM-UP SETS: 5-5 (50% ; 55%) 5-3-1+ (75% ; 85% ; 95%) DEADLIFT W.U SET: 1x 5 (65%) 1x5 (ADD 10 LB)

WOD

RX AMRAP 7 MIN. 10 KNEES TO ELBOWS 10 BURPEES REST 1 MIN AMRAP 2 MIN. MÁX REP DOUBLE UNDERS