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WOD 030616


SWOD FITNESS 3X3 JERK BALANCE 3X 2 PAUSE JERK + 1 JERK

SWOD PERFORMANCE 3X3 JERK BALANCE (50%) E2MOM 12 MIN 2 SPLIT JERK (75%) REST AS NEEDED

WOD

RX RUNNING CLOCK AMRAP 0:00 A 6:00 MIN 8 DEADLIFT (115 /75) 6 HANG POWER CLEAN (115/75) 4 OVERHEAD SQUAT (115/75) 6:00 800M RUN FOR TIME CASH OUT

1X 10 SKIN THE CATS



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