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WOD 280516


WOD

RX Filthy Fifty For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 16/12 KG 50 Walking Lunges 50 Knees To Elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders

FOTO: ATTITUDE RIDERS - THROWDOWN CROSSFIT SANTISTA 2016 - BATTLE OF THE TRITONS



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