WOD 270516

SWOD FITNESS E2MOM 10 MIN 3 HANG POWER SNATCH 3X3 OVERHEAD SQUAT SWOD PERFORMANCE E2MOM 10 MIN 5 POWER SNATCH TNG COMEÇE COM 65% A 70% DO SNATCH - ACHE O MAIS PESADO PARA O COMPLEX * 3X3 + 1 SNATCH PUSH PRESS + OHS

WOD

RX 4 ROUNDS 400 M RUN 15 HANG POWER SNATCH (75/55) 9 C2B PULL-UPS FOR TIME NO CAP

COOL DOWN

SMR TSPINE 1:00 COUCH STRETCH 1:00 SHOULDER STRETCH

FOTO: ATTITUDE RIDERS - THROWDOWN CROSSFIT SANTISTA 2016 - BATTLE OF THE TRITONS