WOD 240516

SWOD FITNESS 3X 1+1 TGU 4 SETS 4 POWER SWINGS 4 1 ARM SWING (RIGHT) 4 1 ARM SWING (LEFT) 4 H2H SWING REST 60"SEG.

SWOD PERFORMANCE 3X 1+1 TGU DESCENDING LADDER 4-3-2-1 E.A. 1 ARM SWING CLEAN PRESS SNATCH - TROCA SEM SOLTAR O KB - REST 30" ENTRE SETS

WOD

RX OPEN 15.2 AMRAP 3 mins 2 ROUNDS 10 Overhead Squats, 95/65 lbs 10 Chest-to-bar Pull-ups - AUMENTE PARA 12 REPS SE COMPLETAR -AUMENTA PARA 14 REPS SE COMPLETAR - SIGA O MESMO PADRÃO CASH OUT

3 SETS 6-8 KB ROW - REST AS NEEDED 45" HOLLOW ROCKS

FOTO: ATTITUDE RIDERS - THROWDOWN 2016 CROSSFIT SANTISTA - BATTLE OF THE TRITONS