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WOD 130516


SWOD FITNESS E2MOM 10 MIN 3 HANG POWER SNATCH * 3X1+2 SNATCH PUSH PRESS+OHS

SWOD PERFORMANCE E2MOM 10 MIN 5 POWER SNATCH TNG COM 80% DE 5RM * 3X3 + 1 SNATCH PUSH PRESS + OHS

WOD

RX 3 ROUNDS 21 PUSH-UPS 15 BOX JUMP (24/20) 9 POWER SNATCH (115/85) FOR TIME COOL DOWN

1:00 COUCH STRETCH SMR T-SPINE 1:00 BAND ISQT STRETCH



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