WOD 060516

SWOD FITNESS SKILL DE TURKISH GET-UP SKILL DE CLEAN & PRESS - ONE ARM SWING - FRONT RACK POSITION - CLEAN - PRESS

SWOD PERFORMANCE -2X TURKISH GET-UPS CADA LADO

-HEAVY SWINGS EMOM 5 MIN 10 RUSSIAN SYLTE SWINGS 28/32 KG HOMENS / 20/24 KG MULHERES

- AMRAP 5 MIN KB SNATCH (16 OU 20 KG)

WOD

RX FOR TIME 20 FT KB WALKING LUNGE (24/16) 20 BOX JUMP REST 60" 20 FT KB WALKING LUNGE (24/16) 20 T2B REST 60" 20 FT KB WALKING LUNGE (24/16) 20 BURPEES REST 60" 20 FT KB WALKING LUNGE (24/16) 3 ROPE CLIMB COOL DOWN

SMR LATS STRETCH ABS 1:00 PARTNER SHOULDER STRETCH 1:00