WOD 060516
SWOD FITNESS SKILL DE TURKISH GET-UP SKILL DE CLEAN & PRESS - ONE ARM SWING - FRONT RACK POSITION - CLEAN - PRESS
SWOD PERFORMANCE -2X TURKISH GET-UPS CADA LADO
-HEAVY SWINGS EMOM 5 MIN 10 RUSSIAN SYLTE SWINGS 28/32 KG HOMENS / 20/24 KG MULHERES
- AMRAP 5 MIN KB SNATCH (16 OU 20 KG)
WOD
RX FOR TIME 20 FT KB WALKING LUNGE (24/16) 20 BOX JUMP REST 60" 20 FT KB WALKING LUNGE (24/16) 20 T2B REST 60" 20 FT KB WALKING LUNGE (24/16) 20 BURPEES REST 60" 20 FT KB WALKING LUNGE (24/16) 3 ROPE CLIMB COOL DOWN
SMR LATS STRETCH ABS 1:00 PARTNER SHOULDER STRETCH 1:00

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