WOD 280416
SWOD FITNESS DEADLIFT 3X 5 CLIMBING KETTLEBELL ROW 3X8
SWOD PERFORMANCE DEADLIFT LIGHT 5-5-5 (40-50-60%) KETTLEBELL ROW 3X8
WOD
RX 5 ROUNDS 14 FRONT RACK LUNGES (95/65lbs) 20 DOUBLE UNDERS FOR TIME CAP: 10 MIN
COOL DOWN
1:00 SHOULDER INT. ROTATION SMR T-SPINE 1:00 BAND ISQT STRETCH
THROWDOWN 2016 -BATTLE OF THE TRITONS

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