WOD 280416

SWOD FITNESS DEADLIFT 3X 5 CLIMBING KETTLEBELL ROW 3X8

SWOD PERFORMANCE DEADLIFT LIGHT 5-5-5 (40-50-60%) KETTLEBELL ROW 3X8

WOD

RX 5 ROUNDS 14 FRONT RACK LUNGES (95/65lbs) 20 DOUBLE UNDERS FOR TIME CAP: 10 MIN

COOL DOWN

1:00 SHOULDER INT. ROTATION SMR T-SPINE 1:00 BAND ISQT STRETCH

THROWDOWN 2016 -BATTLE OF THE TRITONS