Buscar

WOD 270416


SWOD FITNESS 4 SETS 2-4 WALL WALK TO HANDSTAND REST 60" 4-6 CHIN-UP PULL UP REST 60" 30" HOLD HOLLOW BODY

SWOD PERFORMANCE 4 SETS 30" HOLD HANDSTAND NOSE TO WALL REST 60" 4-6 BAND MUSCLE-UP TRANSITION REST 60" 6-8 RING DIP

WOD

RX 800M RUN 50 SHOULDER TO OH (45/35) 50 SIT-UPS FOR TIME CAP: 12 MIN

CASH OUT

4X MÁX EFFORT L-SIT DESCANSE O NECESÁRIO



1 visualização0 comentário

Posts recentes

Ver tudo