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SWOD FITNESS BACK SQUAT 5X5 (CLIMBING) RDL - ROMANIAN DEADLIFT 3X8

SWOD PERFORMANCE BACK SQUAT LIGHT 5-5-5 (40-50-60%) RDL - ROMANIAN DEADLIFT 3X8

WOD

RX 2 ROUNDS 30 BURPEES 20 TOES TO BAR 10 HANG POWER CLEAN (135/95) FOR TIME CAP: 15 MIN

COOL DOWN

SMR QUADS 1:00 COUCH STRETCH 1:00 PIGEON POSE

FOTO: MÁRJORI MANSUR



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