WOD 250416
SWOD FITNESS BACK SQUAT 5X5 (CLIMBING) RDL - ROMANIAN DEADLIFT 3X8
SWOD PERFORMANCE BACK SQUAT LIGHT 5-5-5 (40-50-60%) RDL - ROMANIAN DEADLIFT 3X8
WOD
RX 2 ROUNDS 30 BURPEES 20 TOES TO BAR 10 HANG POWER CLEAN (135/95) FOR TIME CAP: 15 MIN
COOL DOWN
SMR QUADS 1:00 COUCH STRETCH 1:00 PIGEON POSE
FOTO: MÁRJORI MANSUR

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