WOD 220416

SWOD FITNESS CLEAN 5X3 (PAUSE 2" BELOW KNEE) PUSH PRESS 3X3

SWOD PERFORMANCE CLEAN & JERK 6X2 (1+1) (75/78%) PBN JERK GRIP 3X5

WOD

RX 3 ROUNDS 10 POWER CLEAN (115/75 LB) 15 BOX JUMP (24/20) 20 TOES TO BAR CAP: 18 MIN COOL DOWN

SMR LATS STRETCH ABS 1:00 PARTNER SHOULDER STRETCH 1:00

FOTO: MÁRJORI MANSUR / ATLETA: ÍCARO LUCAS