WOD 150415
SWOD FITNESS HANG POWER CLEAN 4X5 PUSH PRESS 3X5
SWOD PERFORMANCE 6X 2 POWER CLEAN + 1 JERK (70-75%) PNB JERK GRIP 3X5
WOD
RX RAHOI AMRAP 12 MIN 12 BOX JUMP, 24/20 in 6 THRUSTERS, 95/65 lbs 6 BAR FACING BURPEES COOL DOWN
SMR LATS STRETCH ABS 1:00 PARTNER SHOULDER STRETCH 1:00

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