WOD 150415

SWOD FITNESS HANG POWER CLEAN 4X5 PUSH PRESS 3X5

SWOD PERFORMANCE 6X 2 POWER CLEAN + 1 JERK (70-75%) PNB JERK GRIP 3X5

WOD

RX RAHOI AMRAP 12 MIN 12 BOX JUMP, 24/20 in 6 THRUSTERS, 95/65 lbs 6 BAR FACING BURPEES COOL DOWN

SMR LATS STRETCH ABS 1:00 PARTNER SHOULDER STRETCH 1:00