WOD 140415

SWOD FITNESS DEADLIFT 3X5 - ADD 10 lb BARBELL ROW 3X5

SWOD PERFORMANCE DEADLIFT 3-3-3+ (70-80-90% 1RM) BARBELL ROW 3X5

WOD 4 ROUNDS EVERY FOR TIME 10 DEF. PUSH-UPS 15 RUSSIAN KB SWINGS (AHAP) 50 FT PLATE PUSH (45 Lb) REST 2 MIN COOL DOWN

1:00 COUCH STRETCH SMR T-SPINE 1:00 BAND ISQT STRETCH