WOD 070416
SWOD FITNESS HANG POWER CLEAN 4X5 PUSH PRESS 4X5
SWOD PERFORMANCE 5X 2 POWER CLEAN + 1 JERK PNB JERK GRIP 4X5 WOD
RX AMRAP 20 MIN 5 WALL BALLS 3 HSPU 1 CLEAN (185/135 LB) COOL DOWN
1:00 BAND DISTRACTION OH 1:00 KEG DRILL 2:00 INT. ROTATION STRETCH

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