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WOD 070416


SWOD FITNESS HANG POWER CLEAN 4X5 PUSH PRESS 4X5

SWOD PERFORMANCE 5X 2 POWER CLEAN + 1 JERK PNB JERK GRIP 4X5 WOD

RX AMRAP 20 MIN 5 WALL BALLS 3 HSPU 1 CLEAN (185/135 LB) COOL DOWN

1:00 BAND DISTRACTION OH 1:00 KEG DRILL 2:00 INT. ROTATION STRETCH



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