WOD 050416
SWOD FITNESS HANG POWER SNATCH 4X5 PBN SNATCH GRIP 4X5
SWOD PERFORMANCE SNATCH 5X 2 POWER SNATCH + 1 OHS PBN SNATCH GRIP 4X5 WOD
RX AMRAP 5 MIN 8 THRUSTERS (95/65) 8 BURPEE BOX JUMP OVER (24/20) COOL DOWN
1:00 BAND DISTRACTION OH 1:00 KEG DRILL 2:00 INT. ROTATION STRETCH
FOTO: MÁRJORI MANSUR / ATLETA: ANA MARTINS

2 visualizações0 comentário