WOD 050416

SWOD FITNESS HANG POWER SNATCH 4X5 PBN SNATCH GRIP 4X5

SWOD PERFORMANCE SNATCH 5X 2 POWER SNATCH + 1 OHS PBN SNATCH GRIP 4X5 WOD

RX AMRAP 5 MIN 8 THRUSTERS (95/65) 8 BURPEE BOX JUMP OVER (24/20) COOL DOWN

1:00 BAND DISTRACTION OH 1:00 KEG DRILL 2:00 INT. ROTATION STRETCH

FOTO: MÁRJORI MANSUR / ATLETA: ANA MARTINS