WOD 280316

SWOD FITNESS HANG SNATCH 4X5 PBN SNATCH GRIP 4X5 *PBN= PRESS BEHIND NECK SWOD PERFORMANCE SNATCH 5X3 PBN SNATCH GRIP 4X5 WOD

RX AMRAP 5 MIN 3 POWER CLEAN (155/105) 6 PUSH PRESS (155/105)

COOL DOWN

2:00 COUCH STRETCH 2:00 PIGEON STRETCH

FOTO: MÁRJORI MANSUR / ATLETA: PRISCILA FERREIRA