WOD 280316
SWOD FITNESS HANG SNATCH 4X5 PBN SNATCH GRIP 4X5 *PBN= PRESS BEHIND NECK SWOD PERFORMANCE SNATCH 5X3 PBN SNATCH GRIP 4X5 WOD
RX AMRAP 5 MIN 3 POWER CLEAN (155/105) 6 PUSH PRESS (155/105)
COOL DOWN
2:00 COUCH STRETCH 2:00 PIGEON STRETCH
FOTO: MÁRJORI MANSUR / ATLETA: PRISCILA FERREIRA

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