WOD 230316

SWOD FITNESS

SNATCH SKILL A) 4X3 OVERHEAD SQUAT B) 4X2 HANG POWER SNATCH

SWOD PERFORMANCE

SNATCH A) 4X3 SNATCH BALANCE DESCANSE O NECESSÁRIO B) 4X2 SNATCH (HANG - HIGH HANG) DESCANSE O NECESSÁRIO WOD

FOR TIME 21-15-9 POWER SNATCH 95/65 LBS BURPEE OVER BAR CAP: 10 MIN SCALE: 75/55 LB

45/35 LB

CASH-OUT

4X 20"SUPERMAN HOLD 15 HIP SIDE RISES REST 60"

FOTO: MÁRJORI MANSUR / O PODER DA COMUNIDADE.