WOD 210316
SWOD FITNESS
E2MOM 12 MIN A) 6-8 STRICT PULL-UPS B) 45"ACCUMULATED L-SIT HOLD C) 45"HANDSTAND HOLD
SWOD PERFORMANCE
E2MOM 12 MIN A) 2 LEGLESS ROPE CLIMB B)45" ACCUMULATED L-SIT HOLD C) 3-5 STRICT HSPU
WOD
AMRAP 15 MIN 400M RUN 15 PULL-UPS 15 KB SWINGS (24/16KG) CASH OUT
4X 20 AB-MAT SIT-UPS REST 45"

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