WOD 210316

SWOD FITNESS

E2MOM 12 MIN A) 6-8 STRICT PULL-UPS B) 45"ACCUMULATED L-SIT HOLD C) 45"HANDSTAND HOLD

SWOD PERFORMANCE

E2MOM 12 MIN A) 2 LEGLESS ROPE CLIMB B)45" ACCUMULATED L-SIT HOLD C) 3-5 STRICT HSPU

WOD

AMRAP 15 MIN 400M RUN 15 PULL-UPS 15 KB SWINGS (24/16KG) CASH OUT

4X 20 AB-MAT SIT-UPS REST 45"