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WOD OPEN 16.4


WOD

FOR TIME

55 DEADLIFTS (135/95 LB)

55 WALL BALLS

55 DOUBLE UNDERS *

55 PUSH PRESS (64/45 LB)

CAP: 13 MIN

*100 SINGLE UNDERS.

Workout 16.4

13-min. AMRAP:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

M 225 lb. / 20-lb. ball

F 155 lb. / 14-lb. ball



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