WOD OPEN 16.4

WOD

FOR TIME

55 DEADLIFTS (135/95 LB)

55 WALL BALLS

55 DOUBLE UNDERS *

55 PUSH PRESS (64/45 LB)

CAP: 13 MIN

*100 SINGLE UNDERS.

Workout 16.4

13-min. AMRAP:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

M 225 lb. / 20-lb. ball

F 155 lb. / 14-lb. ball