WOD OPEN 16.4
WOD
FOR TIME
55 DEADLIFTS (135/95 LB)
55 WALL BALLS
55 DOUBLE UNDERS *
55 PUSH PRESS (64/45 LB)
CAP: 13 MIN
*100 SINGLE UNDERS.
Workout 16.4
13-min. AMRAP:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups
M 225 lb. / 20-lb. ball
F 155 lb. / 14-lb. ball
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