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wod 160316


SWOD FITNESS

BACK SQUAT 5 X 3-5 REPS

SWOD PERFORMANCE

BACK SQUAT E2MOM 10 MIN 6 REPS- 60-65% 4 REPS- 70-75% 2 REPS- 80-85% 2 REPS- 85-90% 1 REP- 95% SEGUIDO POR MÁX UNBROKEN 85%

WOD

AMRAP 5 MIN 20 WALL BALLS (20/16) 15 BOX JUMP (24/20) REST 3 MIN AMRAP 5 MIN 5 DEADLIFT (185/125 LB) 3 STRICT HSPU SCALE: 135/95/75 6 PUSH UPS

FOTO: MÁRJORI MANSUR / ATLETA: FABINHO CASTANHO



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