WOD 100316
WOD FITNESS
EMOM 15 MIN A- 8 FRONT SQUAT OU GOBLET SQT B- 10-12 BOX JUMP C - 10-12 PUSH-UPS SWOD PERFORMANCE
FRONT SQUAT E2MOM FOR 16 MIN FRONT SQUAT 2-3 REPS
WOD
AMRAP 12 MIN 5 C2B PULL-UPS 10 WALL BALLS 15 KB SWINGS 24/16 KG
FOTO: MÁRJORI MANSUR / JUDGE: JOSEPH TERRELL

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