WOD 100316

WOD FITNESS

EMOM 15 MIN A- 8 FRONT SQUAT OU GOBLET SQT B- 10-12 BOX JUMP C - 10-12 PUSH-UPS SWOD PERFORMANCE

FRONT SQUAT E2MOM FOR 16 MIN FRONT SQUAT 2-3 REPS

WOD

AMRAP 12 MIN 5 C2B PULL-UPS 10 WALL BALLS 15 KB SWINGS 24/16 KG

FOTO: MÁRJORI MANSUR / JUDGE: JOSEPH TERRELL