WOD 090316

SWOD FITNESS

PUSH JERK 5-5-5-5-5 FROM RACK DESCANSE O NECESSÁRIO

SWOD PERFORMANCE

CLEAN & JERK 1-1-1-1-1-1 DESCANSE O NECESSÁRIO

WOD

5 ROUNDS 50 DOUBLE UNDERS 10 PUSH JERKS 135/95 LBS REST 1 MIN FOR TIME CAP: 18 MIN

LETTING BEAUTY SPEAK