WOD 010316

SWOD FITNESS

SNATCH SKILLS 5 SETS 1- HANG SNATCH PULL 1- HANG POWER SNATCH 1- SNATCH PUSH PRESS SWOD PERFORMANCE

5X3 TNG POWER SNATCH 70% ACROSS - REST 90"

WOD

AMRAP 6 MIN 35 DOUBLE UNDERS 15 WALL BALLS (20/16LB) AO FINAL IMEDIATAMENTE 45 C2B PULL-UPS FOR TIME SCALE: 60 SINGLE UNDERS 45 PULL-UPS - ESCALE COMO NECESSÁRIO

FOTO: MÁRJORI MANSUR / FOTO: VALIDAÇÃO 16.1 OPEN