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WOD 290216


SWOD FITNESS

3 ROUNDS NFT 8-10 REPS BACK SQUAT REST 60" 8-10 *RUSSIAN STEP-UPS (E.L.) REST 60" 15 KB SWINGS REST 60"

SWOD PERFORMANCE

BACK SQUAT E2MOM 10 MIN 5 REPS- 45-55% 5 REPS- 60-65% 3 REPS- 70-75% 2 REPS- 80-85% 2 REPS- 85-90% SEGUIDO POR E2MOM 4 MIN 10 REPS- 75%

WOD

3 ROUNDS 400M RUN 12 BURPEES 21 BOX JUMP (24/20) FOR TIME CAP 15 MIN

FOTO: MÁRJORI MANSUR / COACH - ATLETA FERNANDO BEZERRA - MONSTAR GAMES


#BURPEE #RUN #BOXJUMP

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