WOD 160216
SWOD FITNESS
15 MIN DE PRÁTICA SKILL: HSPU
SWOD PERFORMANCE
10 ROUNDS FOR TIME 3 KIPPING HSPU 6 PISTOLS (3 CADA LADO) CAP: 15 MIN
WOD
5 ROUNDS 10 DOUBLE RUSSIAN SWINGS 24/16 KG 400 M RUN 10 DOUBLE RUSSIAN SWINGS 24/16 KG 30 DOUBLE UNDERS FOR TIME SCALE: 3 ROUNDS SINGLE RUSSIAN SWINGS 400M RUN 60 SINGLE UNDERS
FOTO: MÁRJORI MANSUR / ATLETA: RUI DE ROSSIS - PISTOL SQUAT SCALE OPT.

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