WOD 160216

SWOD FITNESS

15 MIN DE PRÁTICA SKILL: HSPU

SWOD PERFORMANCE

10 ROUNDS FOR TIME 3 KIPPING HSPU 6 PISTOLS (3 CADA LADO) CAP: 15 MIN

WOD

5 ROUNDS 10 DOUBLE RUSSIAN SWINGS 24/16 KG 400 M RUN 10 DOUBLE RUSSIAN SWINGS 24/16 KG 30 DOUBLE UNDERS FOR TIME SCALE: 3 ROUNDS SINGLE RUSSIAN SWINGS 400M RUN 60 SINGLE UNDERS

FOTO: MÁRJORI MANSUR / ATLETA: RUI DE ROSSIS - PISTOL SQUAT SCALE OPT.