WOD 030216
SWOD FITNESS
E2MOM 12 MIN 2 POWER CLEAN+1 FRONT SQUAT + 1 JERK
SWOD PERFORMANCE
EMOM 6 MIN 2 POWER CLEAN+1 FRONT SQUAT REST 2 MIN EMOM 6 MIN 3 POWER JERK CLIMBING
WOD
4 ROUNDS 3 DEADLIFTS (275/185) 4X 10M PLATE PUSH (45 LB) FOR TIME

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