WOD 030216

SWOD FITNESS

E2MOM 12 MIN 2 POWER CLEAN+1 FRONT SQUAT + 1 JERK

SWOD PERFORMANCE

EMOM 6 MIN 2 POWER CLEAN+1 FRONT SQUAT REST 2 MIN EMOM 6 MIN 3 POWER JERK CLIMBING

WOD

4 ROUNDS 3 DEADLIFTS (275/185) 4X 10M PLATE PUSH (45 LB) FOR TIME

#CLEAN #DEADLIFT #JERK #PLATEPUSH