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WOD FOLIA



WOD Folia

WOD - 020216

Skills Fitness

EMOM 15 MIN

A: 10 PUSH-UPS

B: 50 SINGLE UNDERS

C: 30" PLANK HOLD

Skills Performance

EMOM 15 MIN

A: 5 HSPU

B: 30 DOUBLE UNDERS

C: 30" HOLD MALTESE RING

WOD

AMRAP 15 MIN

10 WALL BALLS

10 TOES TO BAR

10 BOX JUMP (24)

SCALE: (20)

#EMOM #AMRAP #WallBall #ToestoBar #BoxJump

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